Cheesy Layered Meatloaf Recipe

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Cheesy Layered Meatloaf
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  1. Pre-heat oven to 400 degrees.
  2. Spray bottom of casserole dish with non-stick cooking spray or rub with oil.
  3. Pour in uncooked rice. (You may need more than 1/2 cup, but there should be JUST enough to cover bottom of the dish). Add 2-3 pads of butter on top of rice.
  4. Lay thin slices of potatoes over rice layer, and then a layer of onion rings.
  5. Add small pads of butter and sprinkle some of the salt, pepper and Italian seasoning over the layers.
  6. Repeat layers of potatoes and onions, butter, then sprinkled seasonings 2 more times.
  7. Season uncooked ground beef with Italian seasoning and spread out over top of all layers.
  8. Top the ground beef with enough spaghetti sauce to cover completely.
  9. Add more Italian seasoning if desired.
  10. Cover casserole dish with foil and bake for 1 hour.
  11. Remove dish from oven, remove foil, and top with cheese.
  12. Place back in oven for 15 minutes.
  13. Cut, serve, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.26 Kcal (1370 kJ)
Calories from fat 160.59 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 79.52mg 27%
Sodium 287.31mg 12%
Potassium 361.02mg 8%
Total Carbs 12.98g 4%
Sugars 1.14g 5%
Dietary Fiber 1.13g 5%
Protein 29.17g 58%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 290.9mg 29%
Amount Per 100 g
Calories 194.98 Kcal (816 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 27%
Cholesterol 47.37mg 27%
Sodium 171.17mg 12%
Potassium 215.09mg 8%
Total Carbs 7.73g 4%
Sugars 0.68g 5%
Dietary Fiber 0.67g 5%
Protein 17.38g 58%
Vitamin C 0.9mg 2%
Iron 1.5mg 14%
Calcium 173.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

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