Amies Black Bean Dip Recipe

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Amies Black Bean Dip
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  1. Mix everything in a large bowl and refrigerate until ready to eat!!
  2. Serve with tortilla chips
  3. ***********************************
  4. I don't always add the avacado after a day or so it gets mushy. depends on how fast you eat it up!!
  5. It does make a lot.. sometimes I only make 1/2 a batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.34 Kcal (893 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 28%
Sodium 6.99mg 0%
Potassium 71.11mg 2%
Total Carbs 2.22g 1%
Sugars 1.32g 5%
Dietary Fiber 0.55g 2%
Protein 0.35g 1%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 73.21 Kcal (307 kJ)
Calories from fat 56.11 Kcal
% Daily Value*
Total Fat 6.23g 28%
Sodium 2.4mg 0%
Potassium 24.4mg 2%
Total Carbs 0.76g 1%
Sugars 0.45g 5%
Dietary Fiber 0.19g 2%
Protein 0.12g 1%
Vitamin C 1.3mg 7%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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