Directions:
- Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
- Combine beans, broth, and next 5 ingredients (through chile) in an electric slow cooker. Cover and cook on LOW 10 hours. Discard bay leaves. Stir in juice and salt. Ladle 1 1/2 cups soup into each of 6 bowls; sprinkle each with 2 teaspoons chopped cilantro. Top each serving with 1 1/2 teaspoons sour cream. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.59 Kcal (1690 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 1210.94mg | 50% | |
| Potassium | 1496.66mg | 32% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 6.1mg | 34% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 349.87mg | 50% | |
| Potassium | 432.42mg | 32% | |
| Total Carbs | 20.53g | 24% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 4.32g | 60% | |
| Protein | 6.09g | 42% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.8mg | 34% | |
| Calcium | 43.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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