Directions:
- Preheat oven to 350°F
- Divide the oats between two 9*13 pans, and roast for 20 minutes, stirring every five minutes. If you're substituting smaller oats, roast for a shorted period and watch them carefully.
- Remove the oats from the oven and put in a large bowl.
- Add the other dry ingredients and stir until evenly distributed.
- Whisk together the oil and honey, pour over the oat mixture and stir.
- Package the cereal in ziplock bags as quick as you can to preserve freshness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.29 Kcal (2099 kJ) | ||
| Calories from fat | 152.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Sodium | 196.47mg | 8% | |
| Potassium | 140.65mg | 3% | |
| Total Carbs | 86.28g | 29% | |
| Sugars | 44.85g | 179% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 602.4mg | 3347% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 26% | |
|---|---|---|---|
| Sodium | 83.47mg | 8% | |
| Potassium | 59.76mg | 3% | |
| Total Carbs | 36.66g | 29% | |
| Sugars | 19.06g | 179% | |
| Dietary Fiber | 2.61g | 25% | |
| Protein | 3.74g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 256mg | 3347% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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