Oatmeal old fashioned - 1/2 cup dry Calories

Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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3609Calories

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Amount Per 2839.2 g
Calories	3609.15 Kcal (15111 kJ)
Calories from fat	649.65 Kcal
		% Daily Value*
Total Fat	72.18g	111%
Saturated Fat	24.06g	120%
Total Carbs	649.65g	217%
Sugars	24.06g	96%
Dietary Fiber	96.24g	385%
Protein	144.37g	289%
Iron	12030.5mg	66836%
Calcium	481.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 77.4, PointsPlus: 95, SmartPoints: 105

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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13.2 hour

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% RDI of Main Nutrition Facts

180%

of RDI* (3609 calories) 2839.2 g

Cal: 180.5 %
Fat: 111.1 %
Carb: 216.5 %
Prot: 288.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (16.9%)
Protein (15.1%)

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 3609 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 3609 calories

Let's Burn 3609 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oatmeal old fashioned - 1/2 cup dry

Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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