American Steak Fries With Coriander Seeds Recipe

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American Steak Fries With Coriander Seeds
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Ingredients:

Directions:

  1. Preheat oven to 450F degrees.
  2. Spray large rimmed baking sheet with nonstick spray.
  3. Toss potatoes with olive oil, coriander seeds and
  4. Thyme in large bowl.
  5. Transfer to prepared sheet and spread in single
  6. Layer.
  7. Sprinkle with salt and pepper.
  8. Place in top third of oven and bake until golden, occasionally turning
  9. With spatula (about 40 minutes).
  10. Season to taste with kosher salt andserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.69 Kcal (794 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 21.41mg 1%
Potassium 838.47mg 18%
Total Carbs 32.1g 11%
Sugars 1.52g 6%
Dietary Fiber 3.27g 13%
Protein 4.6g 9%
Vitamin C 12.3mg 20%
Iron 1.8mg 10%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 7%
Sodium 13.69mg 1%
Potassium 535.94mg 18%
Total Carbs 20.52g 11%
Sugars 0.97g 6%
Dietary Fiber 2.09g 13%
Protein 2.94g 9%
Vitamin C 7.8mg 20%
Iron 1.1mg 10%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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