American Egg Rolls Recipe

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American Egg Rolls
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Minutes

Ingredients:

Directions:

  1. Cube the Pork or Chicken in 1/2 inch cubes and stir fry,Season with Salt Pepper and Soy sauce to taste.
  2. Let cool roll Meat and both Cheeses in wrappers.
  3. Fry Egg Roll in 1/2 inch of oil til brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.24 Kcal (5791 kJ)
Calories from fat 1178.57 Kcal
% Daily Value*
Total Fat 130.95g 201%
Cholesterol 192.19mg 64%
Sodium 853.32mg 36%
Potassium 681.98mg 15%
Total Carbs 2.84g 1%
Sugars 1.13g 5%
Dietary Fiber 1.13g 5%
Protein 47.62g 95%
Iron 0.6mg 3%
Calcium 977.5mg 98%
Amount Per 100 g
Calories 487.98 Kcal (2043 kJ)
Calories from fat 415.78 Kcal
% Daily Value*
Total Fat 46.2g 201%
Cholesterol 67.8mg 64%
Sodium 301.03mg 36%
Potassium 240.59mg 15%
Total Carbs 1g 1%
Sugars 0.4g 5%
Dietary Fiber 0.4g 5%
Protein 16.8g 95%
Iron 0.2mg 3%
Calcium 344.8mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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