Planter's Punch Recipe

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Planter's Punch
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a pitcher. Serve over ice. Garnish each serving with 1 cinnamon stick, 1 pineapple slice, 1 orange slice, and 1 cherry. Sprinkle with nutmeg, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.53 Kcal (2556 kJ)
Calories from fat 236.94 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 183.23mg 61%
Sodium 4.64mg 0%
Potassium 529.76mg 11%
Total Carbs 47.12g 16%
Sugars 35.96g 144%
Dietary Fiber 3.77g 15%
Protein 26.32g 53%
Vitamin C 105.1mg 175%
Vitamin A 0.6mg 21%
Iron 1.6mg 9%
Calcium 257mg 26%
Amount Per 100 g
Calories 157.08 Kcal (658 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 41%
Cholesterol 47.14mg 61%
Sodium 1.19mg 0%
Potassium 136.3mg 11%
Total Carbs 12.12g 16%
Sugars 9.25g 144%
Dietary Fiber 0.97g 15%
Protein 6.77g 53%
Vitamin C 27mg 175%
Vitamin A 0.2mg 21%
Iron 0.4mg 9%
Calcium 66.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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