Ambrosia Fruit Salad Recipe

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Ambrosia Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; mix well.
  2. Refrigerate for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.26 Kcal (998 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 24.33mg 8%
Sodium 23.6mg 1%
Potassium 131.27mg 3%
Total Carbs 32.69g 11%
Sugars 22.37g 89%
Dietary Fiber 2.83g 11%
Protein 1.52g 3%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 155.69 Kcal (652 kJ)
Calories from fat 75.69 Kcal
% Daily Value*
Total Fat 8.41g 20%
Cholesterol 15.9mg 8%
Sodium 15.42mg 1%
Potassium 85.78mg 3%
Total Carbs 21.36g 11%
Sugars 14.62g 89%
Dietary Fiber 1.85g 11%
Protein 0.99g 3%
Vitamin C 2.5mg 6%
Iron 0.2mg 2%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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