Calories in Usda Fruit cocktail, canned, heavy syrup, drained

318Calories

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Nutrition Facts Usda Fruit cocktail, canned, heavy syrup, drained

Amount Per 16 oz
Calories 317.52 Kcal (1329 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.05g 0%
Sodium 27.22mg 1%
Potassium 408.24mg 9%
Total Carbs 85.28g 28%
Sugars 77.75g 311%
Dietary Fiber 7.71g 31%
Protein 2.13g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 453.6 g
  • Cal: 15.9 %
  • Fat: 0.7 %
  • Carb: 28.4 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
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