Ambrosia Recipe

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Ambrosia
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Ingredients:

Directions:

  1. Toss together fruit and powdered sugar in a large bowl.
  2. Place one-third fruit mixture in a serving bowl. Top with one-third coconut. Repeat layers twice. Cover and chill 2 hours. Garnish, if desired.
  3. Note: Three red grapefruit, peeled and sectioned, may be added to fruit mixture, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.38 Kcal (4963 kJ)
Calories from fat 917.57 Kcal
% Daily Value*
Total Fat 101.95g 157%
Sodium 444.61mg 19%
Potassium 1736.38mg 37%
Total Carbs 72.47g 24%
Sugars 36.42g 146%
Dietary Fiber 5.06g 20%
Protein 13.76g 28%
Vitamin C 9.5mg 16%
Iron 4.8mg 27%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 344.53 Kcal (1442 kJ)
Calories from fat 266.69 Kcal
% Daily Value*
Total Fat 29.63g 157%
Sodium 129.23mg 19%
Potassium 504.69mg 37%
Total Carbs 21.07g 24%
Sugars 10.59g 146%
Dietary Fiber 1.47g 20%
Protein 4g 28%
Vitamin C 2.8mg 16%
Iron 1.4mg 27%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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