Directions:
- Beat the eggs, milk, vanilla, cinnamon and salt together.
- Coat the bagels in the egg mixture and place in preheated buttered pan. Cook for 2-3 minutes per side.
- (I like to smash the bagels down with a spatula as they are cooking so they get a little bit crispy on both sides).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 94.52mg | 32% | |
| Sodium | 373.58mg | 16% | |
| Potassium | 72.81mg | 2% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 5% | |
|---|---|---|---|
| Cholesterol | 119.83mg | 32% | |
| Sodium | 473.65mg | 16% | |
| Potassium | 92.31mg | 2% | |
| Total Carbs | 35.93g | 9% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 11.1g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.2mg | 14% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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