French Toast Recipe

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French Toast
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Ingredients:

Directions:

  1. Beat egss milk vanilla cinnamon nutmug and sugar in bowl
  2. Dip bread into mixture (do not let the bread soak for to long) and coat both sides.
  3. Melt butter in pan
  4. Put the bread in the pan and let cook on each side for 2 to 3 minutes
  5. Add butter if needed
  6. Sevre the toast warm.
  7. Add maple surup starwberrys or what ever else you like
  8. Then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.53 Kcal (492 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 60.06mg 20%
Sodium 163.56mg 7%
Potassium 89mg 2%
Total Carbs 14.83g 5%
Sugars 3.69g 15%
Dietary Fiber 2.55g 10%
Protein 5.63g 11%
Iron 1.7mg 9%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 175.15 Kcal (733 kJ)
Calories from fat 52.9 Kcal
% Daily Value*
Total Fat 5.88g 6%
Cholesterol 89.49mg 20%
Sodium 243.74mg 7%
Potassium 132.63mg 2%
Total Carbs 22.1g 5%
Sugars 5.5g 15%
Dietary Fiber 3.8g 10%
Protein 8.38g 11%
Iron 2.5mg 9%
Calcium 336.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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