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Amberjack with Tomato-Fennel Sauce Recipe

Amberjack with Tomato-Fennel Sauce Recipe

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Ingredients

Count

Nutrition

1517

Calories

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Ingredients:

Serving

vegetable cooking spray
1 cup canned no-salt-added chicken broth, undiluted
1/2 cup chopped onion
1/2 cup chopped fennel bulb
1 tsp minced garlic
1/4 tsp crushed dried fennel seeds
1 (14 1/2-oz) can no-salt-added stewed tomatoes
1 (8-oz) can no-salt-added tomato sauce
1/4 cup chopped fresh parsley, divided
1/2 tsp sugar
1/2 tsp freshly ground pepper, divided
1/4 tsp salt
6 (4-oz) amberjack fillets
4 cups water

Directions:

Coat a large nonstick skillet with cooking spray; add chicken broth. Place over medium-high heat until hot. Add onion and next 3 ingredients; cook until vegetables are tender and liquid evaporates. Stir in stewed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened. Stir in 2 tablespoons parsley, sugar, 1/4 teaspoon pepper, and salt.
Rinse fillets and pat dry; sprinkle with remaining 1/4 teaspoon pepper. Bring water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish from liquid, and place on a serving platter; discard liquid. Spoon tomato mixture evenly over fillets; sprinkle with remaining 2 tablespoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1517.42 Kcal (6353 kJ)
Calories from fat	544.75 Kcal
		% Daily Value*
Total Fat	60.53g	93%
Cholesterol	1181.25mg	394%
Sodium	118.14mg	5%
Potassium	95.13mg	2%
Total Carbs	151.27g	50%
Sugars	6.72g	27%
Dietary Fiber	14.02g	56%
Protein	99.66g	199%
Vitamin C	52.1mg	87%
Vitamin A	14.2mg	473%
Iron	13.6mg	76%
Calcium	1617.4mg	162%

Amount Per 100 g
Calories	689.47 Kcal (2887 kJ)
Calories from fat	247.52 Kcal
		% Daily Value*
Total Fat	27.5g	93%
Cholesterol	536.73mg	394%
Sodium	53.68mg	5%
Potassium	43.22mg	2%
Total Carbs	68.73g	50%
Sugars	3.05g	27%
Dietary Fiber	6.37g	56%
Protein	45.28g	199%
Vitamin C	23.7mg	87%
Vitamin A	6.4mg	473%
Iron	6.2mg	76%
Calcium	734.9mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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