Amazing muffin cups Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

3 cup frozen hash browns thawed
3 tbsp butter melted
1/8 tsp salt
1/8 tsp pepper
12 links johnsville breakfast sausage
6 eggs
2 cup shredded mexican blend cheese
1/4 cup red bell pepper chopped
chopped fresh chives or green onions

Directions:

In a bowl combine hash browns, butter, salt and pepper. Press mixture onto the bottom and up the sides of greased muffin cups. Bake at 400 degrees for 12 minutes or until lightly browned. Meanwhile cook sausage according to pkg directions, cut into 1/2 inch pieces. Divide sausage among muffin cups. Combine eggs, cheese and bell pepper. Spoon over sausage. Sprinkle with chives. Bake 13-15 minutes or until set.
Option: this recipe can be doubled to make jumbo breakfast muffin cups. Press hash brown mixture into 6 greased jumbo muffin cups. Bake crust for 12 minutes. Fill cups and bake 22-24 minutes longer to set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.79 Kcal (703 kJ)
Calories from fat	99.13 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	107.21mg	36%
Sodium	198.45mg	8%
Potassium	201.38mg	4%
Total Carbs	10.26g	3%
Sugars	0.33g	1%
Dietary Fiber	0.58g	2%
Protein	8.43g	17%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	164.93 Kcal (691 kJ)
Calories from fat	97.44 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	105.38mg	36%
Sodium	195.06mg	8%
Potassium	197.94mg	4%
Total Carbs	10.08g	3%
Sugars	0.33g	1%
Dietary Fiber	0.57g	2%
Protein	8.28g	17%
Vitamin C	8mg	14%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	139.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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