Amazing and Easy Chicken Wings Recipe

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Amazing and Easy Chicken Wings
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Ingredients:

Directions:

  1. Mix brown sugar, mustard, and soy sauce together in a bowl. Measure 1/4 cup marinade for basting and transfer to a small bowl; cover and refrigerate.
  2. Place wings in a large resealable bag. Pour remaining marinade over wings, coating well. Seal and marinate wings at least 2 hours and up to overnight.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Remove chicken wings from resealable bag and transfer to a baking sheet. Discard marinade.
  5. Bake in the preheated oven for 30 minutes. Baste wings with reserved 1/4 cup marinade; cook, basting every 10 minutes, until chicken is no longer pink in the center, about 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.64 Kcal (2791 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 285.71mg 95%
Sodium 2091.3mg 87%
Potassium 538.96mg 11%
Total Carbs 51.6g 17%
Sugars 47.61g 190%
Dietary Fiber 3.09g 12%
Protein 47.14g 94%
Vitamin C 0.5mg 1%
Iron 5.6mg 31%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 220.13 Kcal (922 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 47%
Cholesterol 94.34mg 95%
Sodium 690.55mg 87%
Potassium 177.97mg 11%
Total Carbs 17.04g 17%
Sugars 15.72g 190%
Dietary Fiber 1.02g 12%
Protein 15.56g 94%
Vitamin C 0.2mg 1%
Iron 1.9mg 31%
Calcium 38.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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