Directions:
- Fill a large bowl with cold water. Cut the eggplant into 3/4 inch cubes, and immediately place into the water to keep from turning brown. Pour the oil and mustard seeds into a pot, and place over medium heat. Cook until the seeds begin to pop, being careful not to burn. Stir in the onion, and cook until tender. Sprinkle in the chili powder, turmeric, cumin, coriander, garlic, ginger, garam masala, and caraway seed; cook for a minute or two to release the flavor.
- Drain the eggplant, add it to the pot, and fry it for a few minutes. Pour in the potatoes, and soy sauce, then add enough water to cover. Turn the heat to high, bring to a boil, then turn heat to low and simmer for approximately 30 minutes until potatoes have cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.77 Kcal (1029 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Sodium | 1052.65mg | 44% | |
| Potassium | 647.19mg | 14% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 23% | |
|---|---|---|---|
| Sodium | 342.41mg | 44% | |
| Potassium | 210.52mg | 14% | |
| Total Carbs | 8.51g | 9% | |
| Sugars | 2.89g | 35% | |
| Dietary Fiber | 2.32g | 28% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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