Directions:
- Remove the stalk from the brinjals and wash them.
- Holding the brinjal upwards, give it a cut looking like a + (plus) just upto the base leaving 1 cm down uncut.
- Slice the onions and fry them till brown.
- Remove on a kitchen towel.
- When the onions get cooled, crush them.
- In a bowl put the onion, red chili powder, garam masala powder, coriander powder, cumin powder, jagery, mango powder, turmeric powder and salt.
- Mix well.
- Stuff this mixture into the brinjals.
- In a big pan heat approx.3 tbsp oil.
- Lay all the brinjals into this.
- Cover and cook on low flame.
- Turn the brinjals on other side after 5 mins.
- Cook till brinjals become soft and golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 24.69mg | 1% | |
| Potassium | 156.18mg | 3% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 30.84mg | 1% | |
| Potassium | 195.08mg | 3% | |
| Total Carbs | 15.14g | 4% | |
| Sugars | 6.62g | 21% | |
| Dietary Fiber | 2.13g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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