Directions:
- Wash thoroughly the brinjals without cutting or slicing.
- Put them in a pressure cooker, pour in the water and cook on high flame for 10 minutes or until one whistle.
- Remove them and set aside to cool.
- Remove their caps and mash them finely with a fork.
- Keep this aside.
- Heat a wok, add oil, when hot crackle the mustard seeds.
- Put in the onions and sauté till golden.
- Put in the rest of the items ginger, garlic, chilli, curry leaves, salt and turmeric powder.
- Fry for a while, .
- The aroma is delicious .
- Add the mashed brinjals and cook for a minute or two.
- Remove and garnish with fresh chopped coriander/cilantro leaves.
- Serve hot with thin Indian chapattis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 785.09mg | 33% | |
| Potassium | 296.74mg | 6% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 184mg | 307% | |
| Iron | 1mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.68 Kcal (154 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Sodium | 371.75mg | 33% | |
| Potassium | 140.51mg | 6% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 87.1mg | 307% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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