Alternative to Peanut Butter Recipe

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Alternative to Peanut Butter
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Ingredients:

  • 1 cup tahini
  • 2/3 cup molasses

Directions:

  1. Blend together in a bowl and spread on a slice of bread or spread on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.87 Kcal (724 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 16%
Sodium 13.96mg 1%
Potassium 367.19mg 8%
Total Carbs 18.51g 6%
Sugars 14.11g 56%
Dietary Fiber 1g 4%
Protein 3.4g 7%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 445.54 Kcal (1865 kJ)
Calories from fat 245.68 Kcal
% Daily Value*
Total Fat 27.3g 16%
Sodium 35.97mg 1%
Potassium 946.38mg 8%
Total Carbs 47.7g 6%
Sugars 36.37g 56%
Dietary Fiber 2.58g 4%
Protein 8.76g 7%
Vitamin C 2.1mg 1%
Iron 4.5mg 10%
Calcium 172mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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