Alsatian Rub Recipe

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Ingredients:

Serving

2 tbsp plus 1 tsp salt-free lemon pepper
1 1/2 tbsp instant minced onion
1 tsp caraway seeds, crushed
1/2 tsp garlic powder
1/2 tsp sugar
1/4 tsp white pepper
1/2 tsp salt

Directions:

Combine all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.43 Kcal (102 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	1164.77mg	49%
Potassium	76.67mg	2%
Total Carbs	5.15g	2%
Sugars	1.88g	8%
Dietary Fiber	1.38g	6%
Protein	0.89g	2%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	104.06 Kcal (436 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	1%
Sodium	4961.73mg	49%
Potassium	326.6mg	2%
Total Carbs	21.94g	2%
Sugars	8.02g	8%
Dietary Fiber	5.88g	6%
Protein	3.8g	2%
Vitamin C	6.4mg	3%
Iron	2.1mg	3%
Calcium	95.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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