Alsatian Parsley Salad Recipe

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Alsatian Parsley Salad
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Ingredients:

Directions:

  1. Whisk together vinegar and mustard in medium bowl. Add oil and 2 T water, and whisk until combined.
  2. Stir in cheese, parsley and shallots, and toss until combined.
  3. Spoon 1/3 cup cheese mixture onto each of 6 slices of bread. Garnish with lettuce and tomato, if desired, and top with remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.68 Kcal (1703 kJ)
Calories from fat 204.22 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 41.58mg 14%
Sodium 430.7mg 18%
Potassium 272.24mg 6%
Total Carbs 31.63g 11%
Sugars 5.99g 24%
Dietary Fiber 6.41g 26%
Protein 18.9g 38%
Vitamin C 10.3mg 17%
Iron 3.5mg 20%
Calcium 788mg 79%
Amount Per 100 g
Calories 259.54 Kcal (1087 kJ)
Calories from fat 130.33 Kcal
% Daily Value*
Total Fat 14.48g 35%
Cholesterol 26.54mg 14%
Sodium 274.87mg 18%
Potassium 173.74mg 6%
Total Carbs 20.18g 11%
Sugars 3.82g 24%
Dietary Fiber 4.09g 26%
Protein 12.06g 38%
Vitamin C 6.5mg 17%
Iron 2.2mg 20%
Calcium 502.9mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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