Aloo Mutter Paneer Stuffed Parathas Recipe

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Aloo Mutter Paneer Stuffed Parathas
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Ingredients
16
Count
Nutrition
304
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. To make the chappathi dough, mix the whole wheat flour,salt-1tsp,oil-2tsp with warm water in a mixing bowl so as to make a smooth pliable non sticky dough with approximately 1 cup warm water.
  2. Keep it covered.
  3. To prepare the stuffing boil the potatoes.
  4. And when cool enough to handle grate them.
  5. Boil the peas mash them coarsely.Keep these both aside.
  6. Heat oil in a pan and add cumin, once it crackles add the grated onion and over low flame,fry them till they are light brown but not burnt.
  7. Now mix in the ginger-green chili paste fry for a minute.Then mix in the dry powders-red chili powder, coriander powder, turmeric, cumin powder; mix well for a minute. Add the salt, chopped mint and coriander; mix well and add grated paneer, grated potato and mashed peas. Turn the flame to low and mix well and check for salt and if needed add some more.
  8. Now the stuffing is ready.
  9. From the prepared dough make roughly 10 equal sized balls.
  10. Divide the stuffing into same number but of a smaller size.
  11. Now take a dough ball, dredge it with little flour and roll it out into a 4 inch circle , now place one portion of stuffing in the centre, gather the sides to centre over the stuffing so as to cover it.
  12. Now place the stuffed side down and again dredge this stuffed ball with little flour. Roll this stuffed ball by applying medium pressure into a 6 inch circle of medium thickness. If you apply too much pressure, while rolling the stuffing will come out.
  13. So repeat the procedure with remaining dough balls and stuffing.
  14. Finally to cook these parathas heat a non stick frying pan, once hot, place the rolled paratha one at a time on the pan
  15. Cook till light brown spots appear on the underside,then flip over to cook the other side. Once cooked,spread little oil or butter on both sides.
  16. The parathas are now ready to be served with raita and pickle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.79 Kcal (1272 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 1470.93mg 61%
Potassium 440.4mg 9%
Total Carbs 61.54g 21%
Sugars 4.51g 18%
Dietary Fiber 5.24g 21%
Protein 7.12g 14%
Vitamin C 14.4mg 24%
Vitamin A 0.8mg 27%
Iron 23.6mg 131%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 180.32 Kcal (755 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 4%
Sodium 873.1mg 61%
Potassium 261.41mg 9%
Total Carbs 36.53g 21%
Sugars 2.68g 18%
Dietary Fiber 3.11g 21%
Protein 4.23g 14%
Vitamin C 8.6mg 24%
Vitamin A 0.5mg 27%
Iron 14mg 131%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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