Aloha Dessert Salad Recipe

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Aloha Dessert Salad
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  1. Mix cream cheese and 1/2 cup sugar, then fold in cool whip
  2. Add pineapple and store overnight in the fridge
  3. Mix the pretzels, pecans, 2/3 cup sugar and butter
  4. Press in 9X13 pan, then bake 7 minutes at 375 degrees
  5. Let crust mixture cool, then break into pieces and store until ready to serve
  6. Mix topping with cool whip mixture and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.4 Kcal (1735 kJ)
Calories from fat 276.86 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 73.19mg 24%
Sodium 230.68mg 10%
Potassium 150.39mg 3%
Total Carbs 32.83g 11%
Sugars 16.4g 66%
Dietary Fiber 1.57g 6%
Protein 4.64g 9%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 328.02 Kcal (1373 kJ)
Calories from fat 219.15 Kcal
% Daily Value*
Total Fat 24.35g 47%
Cholesterol 57.93mg 24%
Sodium 182.6mg 10%
Potassium 119.04mg 3%
Total Carbs 25.98g 11%
Sugars 12.98g 66%
Dietary Fiber 1.24g 6%
Protein 3.67g 9%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 44.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free

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