Aloha Dip Recipe

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Aloha Dip
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Ingredients:

Directions:

  1. Mix all of the ingredients until blended well.
  2. Chill and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.09 Kcal (1466 kJ)
Calories from fat 274.15 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 7.8mg 3%
Sodium 27.5mg 1%
Potassium 264.52mg 6%
Total Carbs 20.5g 7%
Sugars 8.35g 33%
Dietary Fiber 4.12g 16%
Protein 4.46g 9%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 320.89 Kcal (1344 kJ)
Calories from fat 251.29 Kcal
% Daily Value*
Total Fat 27.92g 47%
Cholesterol 7.15mg 3%
Sodium 25.21mg 1%
Potassium 242.46mg 6%
Total Carbs 18.79g 7%
Sugars 7.65g 33%
Dietary Fiber 3.78g 16%
Protein 4.09g 9%
Vitamin C 5.7mg 10%
Iron 1.2mg 7%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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