Directions:
- Pre-heat oven to 400-F degrees and lightly grease a pie tin with non-stick cooking spray.
- In a large skillet over medium heat, brown the ground beef and onion until well cooked, and drain off any excess fat. Stir in the taco seasoning mix and spread the mixture out on the pie tin. Sprinkle the top of the beef with the chopped green chilies.
- In a mixing bowl, beat together the milk, eggs, and baking mix with a whisk until well blended. Pour the mixture over the top of the meat and chilies. Sprinkle tomato and cheese over the top and bake for about 25 to 30 minutes until cooked through. Let stand 5 minutes to set before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.18 Kcal (2170 kJ) | ||
| Calories from fat | 212.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 212.26mg | 71% | |
| Sodium | 634.82mg | 26% | |
| Potassium | 713.06mg | 15% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.9mg | 10% | |
| Calcium | 534.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 36% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 71% | |
| Sodium | 171.12mg | 26% | |
| Potassium | 192.21mg | 15% | |
| Total Carbs | 9.6g | 12% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 11.41g | 85% | |
| Vitamin C | 6.5mg | 40% | |
| Iron | 0.5mg | 10% | |
| Calcium | 144.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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