Chicken Pot Pie Soup with Toasted Almonds Recipe

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Chicken Pot Pie Soup with Toasted Almonds
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Place frozen puff pastry shells, top-side-up on an ungreased baking sheet 2 inches apart.
  2. Bake shells in preheated oven until puffed and golden-brown, 20 to 25 minutes. Remove to cool on a wire rack.
  3. Meanwhile, melt 2 tablespoons of butter in a large pot over medium heat. Stir in the cubed chicken, and cook, until firmed and no longer pink in the center, about 10 minutes. Remove chicken meat and set aside.
  4. Pour in the chicken broth and bring to a boil over high heat. Reduce heat to medium, and whisk in the chicken soup base, thyme, and parsley. Mix together the softened butter and flour in a small bowl to form a paste. Whisk this paste into the simmering soup, and cook 10 minutes or until thickened.
  5. Stir in the cooked chicken, mushroom pieces, peas and carrots, cream, and toasted almonds. Return soup to a simmer, and cook a few minutes until hot. Ladle soup into serving bowls, and top with puff pastry to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.31 Kcal (1274 kJ)
Calories from fat 178.5 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 100.94mg 34%
Sodium 520.73mg 22%
Potassium 422.17mg 9%
Total Carbs 7.95g 3%
Sugars 0.82g 3%
Dietary Fiber 1.24g 5%
Protein 25.37g 51%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 179.4 Kcal (751 kJ)
Calories from fat 105.23 Kcal
% Daily Value*
Total Fat 11.69g 31%
Cholesterol 59.51mg 34%
Sodium 306.99mg 22%
Potassium 248.88mg 9%
Total Carbs 4.69g 3%
Sugars 0.48g 3%
Dietary Fiber 0.73g 5%
Protein 14.96g 51%
Vitamin C 3mg 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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