Directions:
- In a large bowl, combine pears and apples. In a small bowl, combine the cornstarch, pear nectar and extract; stir until smooth. Stir in brown sugar until blended. Drizzle over pear mixture and stir gently to coat. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
- For topping, in a small bowl, combine the flour, oats, brown sugar and salt. Cut in butter until crumbly; stir in almonds. Sprinkle over fruit mixture.
- Bake, uncovered, at 350° for 35-40 minutes or until fruit is tender. Serve warm or at room temperature. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.57 Kcal (1330 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 60.57mg | 3% | |
| Potassium | 164.48mg | 3% | |
| Total Carbs | 61.16g | 20% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.26 Kcal (759 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 3% | |
| Sodium | 34.57mg | 3% | |
| Potassium | 93.88mg | 3% | |
| Total Carbs | 34.91g | 20% | |
| Sugars | 17.15g | 120% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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