Orange Honey Carrots Recipe

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Orange Honey Carrots
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Ingredients:

  • 2 lbs carrots
  • 3 tbsp honey
  • salt and pepper

Directions:

  1. Thinly slice carrots diagnolly.
  2. Place in a large frying pan or pot.
  3. Stir in orange juice, honey and shallots.
  4. Cover and bring to a boil, then reduce heat to medium low.
  5. Simmer, stirring occasionally, for 10 min., then remove lid.
  6. Continue simmering, stirring frequently, until carrots are as tender as you like, and orange juice is reduced to a glaze, 15 to 25 minutes.
  7. Stir often as glaze thickens.
  8. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.15 Kcal (729 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 158.61mg 7%
Potassium 882.84mg 19%
Total Carbs 43.07g 14%
Sugars 29.81g 119%
Dietary Fiber 7.03g 28%
Protein 3.11g 6%
Vitamin C 45.4mg 76%
Vitamin A 2.3mg 76%
Iron 0.1mg 0%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 55.82 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.84mg 7%
Potassium 282.96mg 19%
Total Carbs 13.8g 14%
Sugars 9.56g 119%
Dietary Fiber 2.25g 28%
Protein 1g 6%
Vitamin C 14.5mg 76%
Vitamin A 0.7mg 76%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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