Directions:
- In a microwave-safe bowl, combine the butter and almonds.
- Heat, uncovered, on high for 2 minutes, or until almonds are golden brown.
- Place fillets in a greased microwave-safe 11-in x 7-in x 2-in dish.
- Top with almond mixture.
- Combine the lemon juice, dill, salt and pepper; drizzle over fish.
- Sprinkle with paprika.
- Cover and microwave on high for 4 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.08 Kcal (1679 kJ) | ||
| Calories from fat | 322.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 92.42mg | 31% | |
| Sodium | 240.04mg | 10% | |
| Potassium | 381.3mg | 8% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 18g | 36% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.32 Kcal (1123 kJ) | ||
| Calories from fat | 215.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 55% | |
|---|---|---|---|
| Cholesterol | 61.83mg | 31% | |
| Sodium | 160.59mg | 10% | |
| Potassium | 255.09mg | 8% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 12.04g | 36% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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