Almond-Crusted Chicken in Strawberry Sauce Recipe

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Almond-Crusted Chicken in Strawberry Sauce
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  1. Pound the chicken slightly flat. Heat the olive oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and coat with the almonds. Cook the chicken in the hot oil for 4 minutes per side or until cooked through. Remove to a heated plate with a slotted spoon.
  2. Add the shallots to the pan drippings and saute over low heat for 1 minute.
  3. Add the chicken broth, preserves, vinegar, and rosemary. Simmer for 2 to 3 minutes, or until the sauce thickens slightly, stirring frequently.
  4. Serve the chicken on hot brown rice and pour the sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.39 Kcal (1727 kJ)
Calories from fat 148.91 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 139.24mg 46%
Sodium 859.35mg 36%
Potassium 797.21mg 17%
Total Carbs 17.71g 6%
Sugars 13.15g 53%
Dietary Fiber 2.02g 8%
Protein 49.65g 99%
Vitamin C 14.2mg 24%
Iron 0.6mg 3%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 131.77 Kcal (552 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 25%
Cholesterol 44.49mg 46%
Sodium 274.58mg 36%
Potassium 254.73mg 17%
Total Carbs 5.66g 6%
Sugars 4.2g 53%
Dietary Fiber 0.65g 8%
Protein 15.86g 99%
Vitamin C 4.5mg 24%
Iron 0.2mg 3%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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