Amount Per 0.33 cup whole kernels | |||
Calories | 282.27 Kcal (1182 kJ) | ||
Calories from fat | 213.41 Kcal | ||
% Daily Value* | |||
Total Fat | 23.71g | 36% | |
---|---|---|---|
Saturated Fat | 2.25g | 11% | |
Sodium | 61.78mg | 3% | |
Potassium | 266.11mg | 6% | |
Total Carbs | 13.26g | 4% | |
Dietary Fiber | 6.51g | 26% | |
Protein | 8.63g | 17% | |
Vitamin C | 0.3mg | 1% | |
Iron | 1.3mg | 7% | |
Calcium | 125mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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