Blue cheese crusted filet mignon Recipe

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blue cheese crusted filet mignon
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  1. Preheat the broiler.
  2. Mix panko,4 oz blue cheese, parsley in a small dish, set aside.
  3. In a saute pan add oil and 1 tbsp butter.
  4. Salt and pepper filets and cook about 5 mins per side for med rare, transfer to a baking dish.
  5. Pour liquid out of pan, then add 2 tbsp butter and shallots and garlic, cook until softened.
  6. Add wine, scraping up bits from the pan and reducing.
  7. Add stock, rosemary and cook until reduced by half.
  8. Stir in blue cheese. keep warm
  9. Top each filet with blue cheese mixture, broil for 3-5 minutes until browned.
  10. Place sauce on plates, add filets, top with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.59 Kcal (1753 kJ)
Calories from fat 277.53 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 54.79mg 18%
Sodium 743.93mg 31%
Potassium 489.98mg 10%
Total Carbs 16.59g 6%
Sugars 6.03g 24%
Dietary Fiber 2.3g 9%
Protein 13.39g 27%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 260.9mg 26%
Amount Per 100 g
Calories 184.58 Kcal (773 kJ)
Calories from fat 122.38 Kcal
% Daily Value*
Total Fat 13.6g 47%
Cholesterol 24.16mg 18%
Sodium 328.05mg 31%
Potassium 216.06mg 10%
Total Carbs 7.32g 6%
Sugars 2.66g 24%
Dietary Fiber 1.01g 9%
Protein 5.9g 27%
Vitamin C 2.8mg 11%
Iron 0.6mg 8%
Calcium 115mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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