Almond Chicken Salad With Asparagus Recipe

Posted by
Rate It!
Almond Chicken Salad With Asparagus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Steam asparagus for 2 minutes or until crisp-tender.
  2. In a medium bowl, whisk together yogurt, curry, lemon juice, salt and pepper.
  3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
  4. Serve on fresh spinach leaves.
  5. Serves 4.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.75 Kcal (1523 kJ)
Calories from fat 160.85 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 54.71mg 18%
Sodium 687.45mg 29%
Potassium 514.48mg 11%
Total Carbs 27.67g 9%
Sugars 3.41g 14%
Dietary Fiber 2.3g 9%
Protein 24.27g 49%
Vitamin C 28.5mg 48%
Vitamin A 0.6mg 20%
Iron 12.9mg 72%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 27%
Cholesterol 21.69mg 18%
Sodium 272.56mg 29%
Potassium 203.98mg 11%
Total Carbs 10.97g 9%
Sugars 1.35g 14%
Dietary Fiber 0.91g 9%
Protein 9.62g 49%
Vitamin C 11.3mg 48%
Vitamin A 0.2mg 20%
Iron 5.1mg 72%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top