All-Purpose Grilling Rub - Dairy Free Recipe

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Ingredients:

Serving

1/4 cup firmly packed brown sugar
1/4 cup sweet paprika
3 tbsp black pepper
3 tbsp kosher salt
1 tbsp celery salt
1 tbsp celery seed
1 tbsp ground mustard
1 tbsp garlic powder
1 tsp cayenne powder

Directions:

Mix all of ingredients, rub onto your chicken, turkey, beef or pork.
Works on all.
Leftover rub can be stored in an airtight container such as a canning jar or a zipped storage bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.65 Kcal (1728 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Sodium	5029.05mg	210%
Potassium	1258.22mg	27%
Total Carbs	93.72g	31%
Sugars	57.05g	228%
Dietary Fiber	17.46g	70%
Protein	9.6g	19%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	19%
Iron	12.3mg	68%
Calcium	337.4mg	34%

Amount Per 100 g
Calories	263.93 Kcal (1105 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	10%
Sodium	3216.59mg	210%
Potassium	804.76mg	27%
Total Carbs	59.94g	31%
Sugars	36.49g	228%
Dietary Fiber	11.17g	70%
Protein	6.14g	19%
Vitamin C	2.4mg	6%
Vitamin A	0.4mg	19%
Iron	7.9mg	68%
Calcium	215.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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