Directions:
- Place sliced vegetables in the bottom of the crock pot. Sit cleaned chicken on top, neck up. If you wish you may season with herbs, pepper, etc, but this is not necessary. Pour broth over, cover and cook on low 8 or 9 hours.
- Remove chicken from pot and let cool until easy to handle. Meanwhile, strain stock and defat. This stock is double strength, so mix with equal parts water for use. Remove chicken from bones and cut into pieces sized appropriately for your recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.18 Kcal (733 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 140.87mg | 6% | |
| Potassium | 245.55mg | 5% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.41 Kcal (546 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 17% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 23% | |
| Sodium | 104.86mg | 6% | |
| Potassium | 182.79mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 10.42g | 28% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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