Slow cooker Hoppin' John Recipe

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Slow cooker Hoppin' John
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Ingredients:

Directions:

  1. In a 5 to 6 quart slow cooker put ham, carrots, onion and celery as first layer.
  2. Add 3 cans blackeyed peas and collard greens as second layer.
  3. Mix spices in chicken broth and pour over all.
  4. Cook on low for 8 to 10 hours, depending on your slow cooker.
  5. Cook rice according to directions on package and add to Hoppin' John just before serving.
  6. Add more chicken broth if needed.
  7. Makes 10 to 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.86 Kcal (351 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 12.52mg 4%
Sodium 207.75mg 9%
Potassium 93.3mg 2%
Total Carbs 7.94g 3%
Sugars 0.53g 2%
Dietary Fiber 0.46g 2%
Protein 4.32g 9%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 181.57 Kcal (760 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 5%
Cholesterol 27.12mg 4%
Sodium 449.83mg 9%
Potassium 202.02mg 2%
Total Carbs 17.19g 3%
Sugars 1.15g 2%
Dietary Fiber 0.99g 2%
Protein 9.35g 9%
Vitamin C 3.2mg 2%
Vitamin A 0.1mg 1%
Iron 1.2mg 3%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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