Tuscan White Bean Soup Recipe

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Tuscan White Bean Soup
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Ingredients:

Directions:

  1. In a 4 quart saucepan, over medium high heat, cook olive oil, onion, carrot, celery and potato until lightly browned, about 5 minutes, stirring frequently.
  2. Add chicken broth, pepper and water; increase heat to high and bring to a boil.
  3. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are tender.
  4. Increase heat to high; stir in beans with their liquid and pasta and heat to a boil.
  5. Reduce heat to low; cover and simmer for 15 minutes or until pasta is done, stirring occasionally.
  6. Stir in escarole until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.51 Kcal (278 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 0.23mg 0%
Sodium 116.91mg 5%
Potassium 143.35mg 3%
Total Carbs 9.42g 3%
Sugars 0.86g 3%
Dietary Fiber 1.07g 4%
Protein 1.5g 3%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 69.16 Kcal (290 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.24mg 0%
Sodium 121.57mg 5%
Potassium 149.07mg 3%
Total Carbs 9.8g 3%
Sugars 0.89g 3%
Dietary Fiber 1.11g 4%
Protein 1.56g 3%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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