All-Natural Chicken Vegetable Soup Recipe

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All-Natural Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Defrost the chicken breast if you haven't already; cut into small pieces.
  2. Fill a small pot with water, bring to a slow boil.
  3. Add onions and celery, boil for a couple minutes.
  4. Add chicken pieces.
  5. Add salt, pepper, and garlic powder (I only used 1 Tsp as an estimated reference, but you can add as much as you like to your preference. While I was cooking I continually grinded fresh salt and pepper and added more garlic powder into the pot).
  6. Continue to bring to a slow boil, removing foam from the top of the soup.
  7. Add veggie medley (broccoli, baby carrots, cauliflower) and cover.
  8. *** The amount above in the ingredients list is not specified because I used a pre-packaged fresh veggies from Trader Joe's. (*** You can opt to just make a cup of these fresh veggies and chop them yourself, but for convenience I bought them already packaged together.).
  9. Simmer for about 10-15 more minutes.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.14 Kcal (239 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 17.41mg 6%
Sodium 403.68mg 17%
Potassium 174.66mg 4%
Total Carbs 5.56g 2%
Sugars 0.56g 2%
Dietary Fiber 1.57g 6%
Protein 7.02g 14%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 25.69 Kcal (108 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 7.83mg 6%
Sodium 181.5mg 17%
Potassium 78.53mg 4%
Total Carbs 2.5g 2%
Sugars 0.25g 2%
Dietary Fiber 0.71g 6%
Protein 3.16g 14%
Vitamin C 1.8mg 7%
Iron 0.2mg 2%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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