Chicken and Potatoes With Pesto Recipe

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Chicken and Potatoes With Pesto
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Ingredients:

Directions:

  1. Mix 3 Tbsp pesto with potatoes and onions.
  2. Place into casserole dish.
  3. Top with chicken.
  4. Evenly rub 1 Tbsp pesto on top of the chicken breasts.
  5. Season with salt, pepper, garlic and Italian seasonings.
  6. Top with cheese.
  7. Bake at 400°F for 40 minutes. If the cheese begins to brown too fast, loosely cover w/foil then remove foil during the last 5-10 minutes.
  8. Serve with garlic bread and a salad.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.31 Kcal (1973 kJ)
Calories from fat 130.33 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 150.24mg 50%
Sodium 1139.21mg 47%
Potassium 1142.21mg 24%
Total Carbs 26.69g 9%
Sugars 5.68g 23%
Dietary Fiber 4.68g 19%
Protein 61.48g 123%
Vitamin C 4.4mg 7%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 406.8mg 41%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 22%
Cholesterol 36.58mg 50%
Sodium 277.39mg 47%
Potassium 278.12mg 24%
Total Carbs 6.5g 9%
Sugars 1.38g 23%
Dietary Fiber 1.14g 19%
Protein 14.97g 123%
Vitamin C 1.1mg 7%
Vitamin A 0.3mg 38%
Iron 0.3mg 7%
Calcium 99.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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