Directions:
- Combine the turkey, onion, bell pepper, ketchup, mustard, salt and thyme in a bowl.
- Form into 4 patties, each about 1 inch thick.
- Do not work the meat, or pack it when shaping the patties, with your hands.
- (Doing so makes the burgers less moist).
- Heat the oil in a large skillet set over medium high.
- Add the burgers and cook about 7 minutes on each side, or until cooked through.
- Sprinkle the cheese evenly over the tops of the burgers, cover the pan and turn the heat to low (If the pan is dry, add 2 tablespoons water before covering it).
- Remove the burgers from the pan when the cheese is melted, about 1 to 2 minutes.
- Top each patty with a tomato slice and piece of lettuce and serve on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.14 Kcal (2333 kJ) | ||
| Calories from fat | 182.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 91.77mg | 31% | |
| Sodium | 914.98mg | 38% | |
| Potassium | 959.97mg | 20% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18mg | 100% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 31% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 31% | |
| Sodium | 149.12mg | 38% | |
| Potassium | 156.45mg | 20% | |
| Total Carbs | 8.68g | 18% | |
| Sugars | 1.69g | 41% | |
| Dietary Fiber | 0.93g | 23% | |
| Protein | 5.91g | 73% | |
| Vitamin C | 8.1mg | 83% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.9mg | 100% | |
| Calcium | 35.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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