Directions:
- Mash grapes; heat for 3 minutes beforehand in 1/8 cup water. Mix All-Bran, flour, grapes, honey, soymilk and yogurt until well-combined. Add in egg whites [or Egg Beaters]. Spread into baking dish and sprinkle on Splenda. Bake at 325 degrees for 25 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.82 Kcal (1636 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 680.29mg | 28% | |
| Potassium | 356.09mg | 8% | |
| Total Carbs | 77.78g | 26% | |
| Sugars | 51.52g | 206% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.3 Kcal (675 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Sodium | 280.77mg | 28% | |
| Potassium | 146.97mg | 8% | |
| Total Carbs | 32.1g | 26% | |
| Sugars | 21.26g | 206% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 4.7g | 23% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 39.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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