All Natural Granola Bars Recipe

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Ingredients:

Serving

1 cup honey (or maple syrup)
2/3 cup natural smooth peanut butter
2 2/3 cups regular rolled oats
1/3 cup ground pecans (or wheat germ)
1 cup whole wheat flour (or regular)
1 tsp ground cinnamon
2 cups nuts or 2 cups seeds or 2 cups coco nut or 2 cups chopped dried fruit or 2 cups chocolate chips , etc

Directions:

Warm honey slightly in microwave and combine with peanut butter.
Add oats, ground pecans, flour, and cinnamon.
Stir in nuts, chips, dried fruit, etc.
(My favorite combo is 1/2°C of dried fruit, 1/2°C of mini choc. chips, 1/2°C chopped almonds, 1/4°C sunflower seeds, and 1/4°C ground flax seeds).
PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
Bake 350 for about 15 minutes - edges will begin to brown.
Remove from oven and cut IMMEDIATELY into 20 bars.
Allow to cool completely.
I wrap bars individually for easy grabbing in the mornings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.34 Kcal (4611 kJ)
Calories from fat	620.06 Kcal
		% Daily Value*
Total Fat	68.9g	106%
Sodium	87.9mg	4%
Potassium	761.98mg	16%
Total Carbs	114.89g	38%
Sugars	68.44g	274%
Dietary Fiber	8.13g	33%
Protein	22.2g	44%
Vitamin C	1.4mg	2%
Iron	7.2mg	40%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	483.73 Kcal (2025 kJ)
Calories from fat	272.34 Kcal
		% Daily Value*
Total Fat	30.26g	106%
Sodium	38.61mg	4%
Potassium	334.68mg	16%
Total Carbs	50.46g	38%
Sugars	30.06g	274%
Dietary Fiber	3.57g	33%
Protein	9.75g	44%
Vitamin C	0.6mg	2%
Iron	3.2mg	40%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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