All-American Cowboy Salad Recipe

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All-American Cowboy Salad
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Ingredients:

Directions:

  1. Toss first 7 ingredients in a large bowl to mix and coat.
  2. Line a large serving platter with lettuce.
  3. Top with ham mixture; sprinkle with almonds and serve immediately.
  4. Any kind of lettuce may be used if can't use Boston.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.51 Kcal (1627 kJ)
Calories from fat 217.03 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 44.13mg 15%
Sodium 1123.76mg 47%
Potassium 563.17mg 12%
Total Carbs 22.39g 7%
Sugars 6.21g 25%
Dietary Fiber 3.63g 15%
Protein 22.61g 45%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 294mg 29%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 37%
Cholesterol 17.07mg 15%
Sodium 434.59mg 47%
Potassium 217.79mg 12%
Total Carbs 8.66g 7%
Sugars 2.4g 25%
Dietary Fiber 1.4g 15%
Protein 8.74g 45%
Vitamin C 8.3mg 36%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 113.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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