Directions:
- Cut a slice from the top of each tomato and reserve, scoop out the centre of each tomato & chop.
- Fry bacon & onion for 1 min, add parsley & breadcrumbs, pepper, butter and tomato centres, mix together over heat for another minute.
- Refill tomato cases and replace tops.
- Bake at 180.C for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 36.12mg | 2% | |
| Potassium | 185.65mg | 4% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 5% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 40.03mg | 2% | |
| Potassium | 205.78mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.93g | 11% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 12.4mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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