Spring Mix Salad Recipe

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Spring Mix Salad
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Ingredients:

Directions:

  1. Mix all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.67 Kcal (1745 kJ)
Calories from fat 325.68 Kcal
% Daily Value*
Total Fat 36.19g 56%
Cholesterol 40.08mg 13%
Sodium 648.38mg 27%
Potassium 242.03mg 5%
Total Carbs 12.05g 4%
Sugars 3.82g 15%
Dietary Fiber 1.4g 6%
Protein 12.83g 26%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 236.3mg 24%
Amount Per 100 g
Calories 66.03 Kcal (276 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 56%
Cholesterol 6.35mg 13%
Sodium 102.75mg 27%
Potassium 38.35mg 5%
Total Carbs 1.91g 4%
Sugars 0.61g 15%
Dietary Fiber 0.22g 6%
Protein 2.03g 26%
Vitamin C 2mg 21%
Iron 0.1mg 3%
Calcium 37.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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