Directions:
- Bring 2 quarts water to boil, add lobster base. Add lobster tails and cook for 5 minutes.
- Add olive oil to a large skillet. Saute the shrimp, mussels, clams, and whitefish, covered, for 7 to 10 minutes. Season with salt, white pepper, and garlic. Place Sauteed seafood on bed of linguine. Set two lobster tails on side and garnish with alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.81 Kcal (6853 kJ) | ||
| Calories from fat | 585.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.01g | 100% | |
|---|---|---|---|
| Cholesterol | 439.3mg | 146% | |
| Sodium | 3802.94mg | 158% | |
| Potassium | 2038.98mg | 43% | |
| Total Carbs | 126.81g | 42% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 135.32g | 271% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 13.6mg | 76% | |
| Calcium | 279.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 100% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 146% | |
| Sodium | 408.62mg | 158% | |
| Potassium | 219.09mg | 43% | |
| Total Carbs | 13.63g | 42% | |
| Sugars | 0.24g | 9% | |
| Dietary Fiber | 0.85g | 32% | |
| Protein | 14.54g | 271% | |
| Vitamin C | 2mg | 31% | |
| Iron | 1.5mg | 76% | |
| Calcium | 30mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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