Alicia's Marinade Recipe

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Alicia's Marinade
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  1. Place your item(s) to be marinated in a zip top freezer bag.
  2. Pour a generous amounts of the liquids & spices into the mixture.
  3. **I put measurements on the recipe, but truth be told, everything is just eye balled. Nothing is measured, just start pouring. Have fun.***.
  4. If your Italian dressing comes in a plastic bottle, add NO MORE than 2 squirts (3 tablespoons). Any more than that, you will taste the vinegar in the dressing - and that's not good.
  5. The rest of the ingredients are subject to your own taste. I personally cover each side of my steak in a fine white garlic & onion powdery layer.
  6. Once everything's in there, mix everything together by shaking the bag around.
  7. You can either put the bag into the fridge for an hour or so or if your meat is cold, you can leave the it on the counter while the meat warms up a bit.
  8. Whatever you do, make sure to roll the bag around and flip it occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.86 Kcal (1222 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 98.98mg 33%
Sodium 3005.22mg 125%
Potassium 1175.25mg 25%
Total Carbs 17.65g 6%
Sugars 7.05g 28%
Dietary Fiber 0.8g 3%
Protein 42.23g 84%
Vitamin C 7.8mg 13%
Iron 7.1mg 39%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 109.56 Kcal (459 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 10%
Cholesterol 37.16mg 33%
Sodium 1128.09mg 125%
Potassium 441.16mg 25%
Total Carbs 6.63g 6%
Sugars 2.65g 28%
Dietary Fiber 0.3g 3%
Protein 15.85g 84%
Vitamin C 2.9mg 13%
Iron 2.7mg 39%
Calcium 34mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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