Ingredients:
- 3 -4 garlic cloves (finely diced )
- worcestershire sauce (4-5 dashes)
- black pepper (to taste)
Directions:
- WHITE RICE.
- Start white rice in pan.
- Make 1 cup of rice with a 2:1 ratio (2 parts water to 1 part rice).
- Bring 2 cups of water to a boil.
- Add 1 cup of rice.
- Cover and reduce heat to LOW.
- After 10-15 minutes, check rice. Stir & “fluff” with a fork to make sure water is absorbed.
- Once it is done, remove from heat and pour into a mixing bowl.
- SAUSAGE & ONION MIX.
- Heat a separate frying pan on HIGH heat.
- Add nice (moderate) amount of Extra Virgin Olive Oil to pan.
- Add diced onion and sauté (reserve some onion to add at the end).
- Stir frequently to avoid burning. The onions should be a translucent color.
- Add garlic and sauté until onions are golden.
- Add sausage, diced jalapeno, & any reserved onion and seasonings.
- Stir frequently to avoid burning.
- TIMING - Provided your rice is fully cooked & the sausage is heated through, you're done & can mix everything together. If your rice still needs a little time, while you're waiting, reduce heat for the sausage mixture to Medium Low or Low (just enough to keep it nice & hot).
- In a separate mixing bowl, combine white rice with sausage mixture.
- The drippings from the frying pan are what make the white rice “dirty,” so make sure to scrape everything into the bowl.
- Stir & toss well.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.83 Kcal (2394 kJ) | ||
| Calories from fat | 290.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1508.02mg | 63% | |
| Potassium | 408.51mg | 9% | |
| Total Carbs | 43g | 14% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.54 Kcal (735 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 50% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 31% | |
| Sodium | 462.94mg | 63% | |
| Potassium | 125.41mg | 9% | |
| Total Carbs | 13.2g | 14% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 7.49g | 49% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.3mg | 24% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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