Directions:
- Brown the chicken or pork in a small amount of lard or oil, over high heat.
- Place the browned chicken or pork, chile sauce and tomatillos into a crock pot set on low, or a large, covered pot over low heat.
- Simmer for 2 hours. Add remaining ingredients and simmer for an additional 2 hours.
- Check every 30 minutes and add water as necessary.
- Omit the sugar for a low-carb version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.78 Kcal (1423 kJ) | ||
| Calories from fat | 218.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 573.47mg | 24% | |
| Potassium | 664.4mg | 14% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 37% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 34% | |
| Sodium | 149.48mg | 24% | |
| Potassium | 173.18mg | 14% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 5.63g | 43% | |
| Vitamin C | 11.4mg | 73% | |
| Iron | 0.5mg | 10% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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